This 30-minute guided meditation takes you on a journey through your seven energy centers, from the roots of your body to the crown of your head. One by one, you will awaken each chakra, creating a complete rainbow of light within and around you, until your whole being is aligned, radiant, and connected to the universe that holds you.

A simple, powerful practice to do anytime, anywhere. All you need to do is press play, and let yourself be carried away by Gaëlle's voice and the gentle sounds of nature.

This 18-minute guided meditation opens every morning of our retreats. It is now available in a downloadable version for you to enjoy in the comfort of your home. In just 18 minutes, you'll raise your vibrational frequency by cleansing your body and aura of stress and tension, let go of what no longer serves you, surround yourself with protection and love, and align with the light of your soul, so you can step into your day feeling grounded, loved, and at peace.

Press play, close your eyes, and let Gaëlle's soft voice and the birdsong of a Mallorca morning guide you home.

A guided somatic meditation: reconnect with your body, learn to meet what you find with loving curiosity, and create a safe inner space where the younger parts of you can show themselves. 

By Timm Christophel, creator of The Coming Home Process. Return to it as often as you like - it's a practice, not a one-time listen. Also a good preparation for deeper 1:1 work.